Swing Speed Calculator
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Have you ever wondered how swing speed training can impact your game? Say hello to your new secret weapon: the Swing Speed Calculator. Whether you’re a weekend warrior or an aspiring pro, this tool will help you realize your potential.
What are some average swing speeds?
You can refer to our complete chart of swing speeds, but here’s a general guide to help figure out where you might land:
- Average Female: 65-70 mph
- Average Male: 80-90 mph
- LPGA: 90 mph
- PGA: 110 mph
- Long Drive Competition: 140-150 mph
What types of gains are expected with swing speed training?
Speed training systems such as the Speed Toad, SuperSpeed Golf, and The Stack System report varying increases, but some common numbers are:
- 4-8 mph increase with 4-6 weeks of training
- 10-15 mph with 8-12 weeks of training
This will vary based on how fast you’re currently able to swing and if you have any fitness or efficiency deficits requiring other training types.
How much distance is added with 1 mph speed gain?
Adding 1 mph to your swing speed will add about 2.3 to 2.75 yards to your drive.
What is the efficiency number?
You’ll see a slightly different carry distance based on how close you hit the driver to the optimal place on the face, your angle of attack, and your amount of spin.
Most people will fall around the “average” efficiency; however, the pros and long drivers who have optimized for these factors will see a higher multiple.
How does total distance work vs carry distance?
The total distance is just an expected rollout based on a typical course. If you play on a wet course, it’ll be lower, or if you play on a dry, hard course, you’ll get more yards.
